HEART AWAKENING
Meditation, Yoga and Art with Nissa
In addition to gentle, guided meditation sessions, participants will have the opportunity to express their experiences through art. Whether through painting, drawing, or other creative mediums, we'll encourage each individual to channel their inner visions and emotions. No prior artistic experience is necessary - the focus is on the process rather than the outcome, allowing for free expression and personal exploration.
Key Outcomes:
Fostering a sense of calmness and tranquility as you connect with the gentle rhythm of your breath
Encouraging mindfulness and present-moment awareness, helping to alleviate anxiety and promote emotional balance.
Cultivating a deeper appreciation for the beauty of nature and the interconnectedness of all things, fostering feelings of gratitude and contentment.
Our day program is the perfect way to connect to your inner voice and creativity. Our program runs on Mondays, Tuesdays, Wednesdays and Thursdays. Join for a full day, or multiple days per week, from 9:30am to 3:30pm.