FEEL THE BURN
Daily Movement & Exercise with Bright Wellness
A combination of strength training, cardiovascular workouts, proprioception exercises and sports-related games. We aim to improve your health and fitness in the most engaging way possible through personalised and group support.
KEY OUTCOMES:
Improves coordination, strength, and cardiovascular health
Enhances balance, flexibility, and endurance
Increases body awareness and physical confidence
Supports weight management and overall fitness
Want to join us?
Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!
Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!