CREATIVE SPARK
Meditation and Art Therapy with Mary-Helen
Mary-Helen combines the calming effects of meditation with the expressive power of art. Participants will meditate and then channel their inner fire through various artistic mediums. Whether through painting, drawing, or sculpture, we will explore our emotions and visions inspired by the soothing glow of embers. This workshop will be designed to be accessible to all, with adaptations to ensure inclusivity.
Key Outcomes:
Encourages self-expression and communication
Fosters emotional exploration and processing
Promotes relaxation and stress relief
Our day program is the perfect way to connect to your inner voice and creativity. Our program runs on Mondays, Tuesdays, Wednesdays and Thursdays. Join for a full day, or multiple days per week, from 9:30am to 3:30pm.