Earthly Expressions
Mindful Art Therapy with Mary Helen
Begin your day with mindfulness and creativity in this relaxing art therapy workshop. Participants will engage in Earth-themed art projects that promote relaxation, self-awareness, and emotional well-being. Join us to explore the therapeutic potential of mindful art-making.
Key Objectives:
Emotional Well-being: The workshop fosters self-awareness and emotional well-being through therapeutic art-making.
Creative Expression: Participants will explore the potential of mindful art to express creativity and connect with the theme of Earth.
Holistic Approach: The session offers a calming blend of mindfulness and creativity, enhancing overall well-being.
