Earth & Spirit
Meditation, Yoga, Art Therapy with Nissa
Start your day with a blend of mindfulness practices that ground your body and mind. Participants will explore meditation, yoga, and art therapy to cultivate inner peace and creativity. This workshop offers a holistic approach to well-being, inspired by the Earth's nurturing energy.
Key Objectives:
Holistic Well-being: Participants will explore a blend of mindfulness practices, including meditation, yoga, and art therapy, to promote overall well-being.
Mindfulness and Inner Peace: The workshop cultivates inner peace through grounding practices inspired by the Earth's nurturing energy.
Creative Expression: Art therapy offers a creative outlet, enhancing emotional balance and self-expression.
Physical and Emotional Balance: Yoga and meditation work together to ground the body and mind, fostering both physical and emotional harmony.
