E-MOTIONS

Mindful Movement with Jacqui

Come on a sensory journey to connect and express your emotions and creativity in this movement based course which uses body connection to explore our inner and outer worlds. Through a variety of interactive sensation-al activities you will expand your awareness, dive into your imagination and explore your creativity.

KEY OUTCOMES:

  • Improves body awareness, balance, and coordination

  • Releases physical and emotional tension

  • Enhances mood and emotional well-being

  • Strengthens the mind-body connection

Back


Want to join us?

Our program runs on Mondays, Tuesdays, Wednesdays, and Thursdays, offering full-day sessions from 9:30am to 3:30pm. You can join for a full day or multiple days per week—the choice is yours!

Please note that our workshops are currently not available as drop-in sessions, but we’d love to have you as part of our vibrant community on the days that work best for you!